The kidneys are one of the most vital organs in the human body. The kidney's primary function is to remove harmful toxins from the body while also maintaining water, other fluid, chemical, and mineral levels. It also serves to filter the blood in the body. A healthy existence need a fully functioning kidney.
Every day, humans ingest numerous dietary products, which are then converted into energy. Many different sorts of toxins accumulate in the body throughout this process. The buildup of such poisonous compounds might be hazardous to the human body. Kidney stones can occur as a result of a lack of water in the body. These stones can range in size from a pea to a golf ball. Stones often have a crystal structure and are composed of calcium oxalate and other chemicals.
What are the symptoms of kidney stones?
Kidney stones are solid, sharp, or even smooth-shaped lumps or crystals formed in the urinary tract from minerals and salts. Kidney stones can be caused by a variety of causes, including dehydration, food, medical conditions, drugs, or heredity. There are also other forms of stones, such as calcium oxalate, calcium phosphate, uric acid, and struvite. The most common kind is calcium oxalate, which accounts for over 70% of all stones.
The most common symptom of kidney stones is pain in your back, abdomen or your side. These may include:
Pain with urination
Unable to urinate
The need to urinate more often
What are the effective remedies for kidney stones?
1. Stay hydrated
When certain minerals and salts in your urine clump together, kidney stones develop. Drinking enough of water keeps your urine dilute and washes out your kidneys and urinary system, preventing minerals and salts from accumulating and forming stones. Drinking enough of water can assist regardless of the type of kidney stone you have.
Although water alone may suffice, the addition of some substances might be advantageous. Drink one 8-ounce glass of water right after swallowing any flavored medication. This might aid in the passage of the substances through your system.
Freshly squeezed lemons can be added to your water as often as you desire. Lemons contain citrate, a molecule that inhibits the formation of calcium stones. Citrate can help break up tiny stones, making them easier to pass.
You may also want to try some Basil juice recipes. Basil includes acetic acid, which aids in the breakdown of kidney stones and the reduction of discomfort. It's also high in nutrients. This medicine has historically been used to treat digestive and inflammatory issues.
Try pomegranate juice. Pomegranate is commonly used to treat illnesses such as ulcers and diarrhea, and it may also be useful in the treatment of kidney stones since it reduces calcium oxalate and is high in antioxidants. Antioxidants aid in the prevention and reduction of oxidative stress, which has been associated to kidney stone development.
2. Change your diet
Diet has a significant impact on the production of kidney stones. To prevent kidney stones, experts recommend a diet rich in fruits and vegetables, whole grains, and moderate quantities of heart-healthy protein. It's also critical to acquire adequate calcium, especially while eating high-oxalate foods. During digestion, calcium bonds with oxalate, preventing stone formation. If you have previously experienced kidney stones, ask your doctor what sort of kidney stone you had. Depending on the type of kidney stone you had, you may be able to prevent kidney stones by changing the amount of salt, animal protein, calcium, or oxalate in your diet.
Certain foods can be eliminated or reduced from your diet. Calcium oxalate stones are more prone to develop if your urine contains more oxalate. Reduce your consumption of high-oxalate foods such as nuts, dark leafy greens such as spinach, soy products, and dark drinks. Limiting your diet of meat and salt can also help lower your risk.
3. Watch your sodium intake
A low-sodium diet (2,000 to 2,300 mg per day) can help avoid kidney stones. A high salt diet can cause kidney stones by increasing the quantity of calcium in your urine. Keep an eye on the foods you consume. Processed, preserved, cured, canned, or pickled foods, such as pizza, pastas, breads, bacon, and sausage, are rich in salt. Start reading labels and thinking about serving sizes to reduce the amount of salt in your diet.
4. Put apple cider into consideration
Acetic acid in apple cider vinegar aids in the dissolution of kidney stones. In addition to cleansing the kidneys, apple cider vinegar helps relieve discomfort caused by kidney stones. Furthermore, water and lemon juice can aid in the flushing of the stones and the prevention of new kidney stones.
5. Drink green tea
If you already have stones in your kidney, green tea can aid with the elimination of the stones. Green tea extracts establish bonds with calcium oxalate, allowing crystals to take on diverse forms and preventing them from clumping together in the kidney to form stones.