#10 Cinnamon: There Is More To It Than Just A Spice

In this blog, you will learn the benefits and some effectivity of cinnamon in the medical discussion.

Cinnamon is a common spice that is often seen in the kitchen. It has been so commonly used in the culinary industry and is always seen in your favorite coffee shops. However, cinnamon is more than just a spice or a dash in your favorite cappuccino. Cinnamon has been widely used as an alternative home remedy in most Asian households.


NUTRITION FACTS

According to the U.S. Department of Agriculture, a teaspoon of ground cinnamon weighing 2.6 g contains:

  • Energy: 6.42 calories

  • Carbohydrates: 2.1 grams

  • Calcium: 26.1 mg

  • Iron: 0.21 mg

  • Magnesium: 1.56 mg

  • Phosphorus: 1.66 mg

  • Potassium: 11.2 mg

  • Vitamin A: 0.39 micrograms

Here are some health benefits of cinnamon:

1. It is loaded with antioxidants, anti-bacterial, and anti-fungal properties

Cinnamon is believed to have many medicinal and sedative effects and is often used in Chinese herbal medicine. The unique smell and taste of cinnamon come from the essential oil contained in the bark, called cinnamaldehyde. Cinnamaldehyde shows antiviral, antibacterial, and antifungal properties.


2. It has antioxidants that contain anti-inflammatory effects

Cinnamon is also high in polyphenolic antioxidants. Antioxidants are found in fruits, vegetables, herbs, and spices, helping to protect the body from disease. Cinnamon is known to have antioxidant and anti-inflammatory properties. (Study 1, Study 2)


3. It will lower your blood sugar

Cinnamon has been suggested to be moderately effective in improving glycemic control and supporting the management of type 2 diabetes. However, the conclusions are mixed, with larger random-controlled trials in well-defined population groups using standardized arbitration to decisively determine the efficacy of cinnamon use in diabetics. Is required. However, the amount used for breakfast and baking can be eaten as part of a balanced diet that does no harm.


4. Relieves digestive discomfort

Cinnamon extract has been used for many years in oriental and western medicine to alleviate stomach problems. It has been described as a carminative, which is famous for its antibacterial and anti-inflammatory properties. In traditional Ayurvedic medicine, cinnamon bark oil is used to treat flatulence and indigestion. We believe that the warmth of cinnamon helps increase blood flow, improve oxygen levels in the blood, and get rid of the disease. Take cinnamon as part of a hot drink (similar to black tea) to relieve digestive symptoms. In this case, it's easier to use powdered cinnamon than your own cinnamon stick grate.


5. Cinnamon may help fight the HIV virus

HIV is a virus that slowly breaks down your immune system, which can eventually lead to AIDS, if untreated. Test-tube studies have shown that cinnamon can help fight HIV-1, the main type of HIV virus in humans. (Study 1, Study 2)


Cinnamon should be stored in an airtight container in a dark place. Whole cinnamon lasts about a year, but powdered cinnamon starts losing flavor after a few months. It's a good idea to check the cupboard and check the age of use of the cinnamon. The fresher the better.


Is it good to drink cinnamon tea every day?

Cinnamon tea is a powerful drink. High in antioxidants, it has several health benefits, including lowering inflammation and blood sugar, improving heart health, and even losing weight. Cinnamon tea may also repel infections and reduce premenstrual syndrome and dysmenorrhea.


Whether you enjoy cinnamon tea warm or cold, it’s definitely a beverage worth trying.


CINNAMON TEA RECIPE


Ingredients:

1 cinnamon stick (Ceylon)

1 cup boiling water

1 tea bag of herbal tea

1 tsp of honey to taste



Directions:

  1. Place the cinnamon stick in a mug.

  2. Add the boiling water and steep the cinnamon stick tea, covered, for 10 minutes.

  3. Add the teabag. Steep for one to two additional minutes. Remove the tea bag and cinnamon stick.

  4. Add honey.

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