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#11 TURMERIC: What Is There To Expect?

Turmeric is a common spice that gives curry a yellow color. In India, it has been used as a spice and herb for thousands of years. Recent science has begun to support the traditional claim that turmeric contains medicinal ingredients.

Turmeric has a warm, bitter taste and is often used to flavor and color curry powders, mustards, butter, and cheese. It contains a chemical called curcumin, which can help minimize swelling. Curcumin and other chemicals in turmeric have the potential to relieve swelling, so they are often used to treat conditions that involve pain and inflammation.

Nutrition Facts

According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon (tbsp) of turmeric powder contains:

  • 29 calories

  • 0.91 grams of protein

  • 0.31 grams of fat

  • 6.31 grams of carbohydrates

  • 2.1 grams of fiber

  • 0.3 grams of sugar

  • 26% of daily manganese needs

  • 16% of daily iron

  • 5% of daily potassium

  • 3% of daily vitamin C

Health Benefits:

1. It has anti-inflammatory properties.

One of the main claims for turmeric's reputation is commonly used to combat inflammation, and most of turmeric's ability to combat inflammation can be attributed to curcumin. In fact, the right amount of curcumin may be a more effective anti-inflammatory treatment than common anti-inflammatory medications like Advil (ibuprofen) and aspirin.

2. May prevent cancer

Because inflammation is associated with tumor growth, anti-inflammatory compounds such as curcumin treat and prevent various types of cancer, including colorectal cancer, pancreatic cancer, prostate cancer, breast cancer, and gastric cancer. Can play a role. In fact, studies in mice show that curcumin can help slow the growth of tumor cells and prevent tumor formation in the first place.

3. It may increase antioxidant capacity in the body

Antioxidants help protect our bodies from damage from free radicals, a type of highly reactive atom produced by our bodies, and environmental pollutants such as tobacco smoke and chemicals. Excessive exposure to free radicals can ruin body fat, protein, and even DNA, causing some common illnesses and health conditions, including cancer, arthritis, heart disease, and Alzheimer's disease.

4. May improve skin health

Turmeric contains antioxidants and anti-inflammatory ingredients. These properties can provide the skin with shine and luster. Turmeric can also bring out the natural light and revitalize the skin. You can see it at home with a turmeric facial mask to see if the spices have a positive effect on the skin.

5. May play a role in treating depression

Depression is also associated with lowered BDNF levels and a narrowing of the hippocampus, a brain region that plays a role in learning and memory. Curcumin may help increase BDNF levels and reverse some of the changes.

Turmeric: Home Remedies

#1 Remedy for acne, blemishes, and dark spots

Put 2 tablespoons of turmeric powder in a small bowl. Add half of the lemon juice and 1 tablespoon of honey. Mix it well until fully incorporated. Evenly apply it to your face and leave it for 20 minutes. Rinse it off until the yellow residue is gone.

#2 Anti-inflammatory turmeric tea recipe


  • 1 cup of organic coconut milk

  • 1/2 teaspoon ground turmeric

  • a pinch of ground pepper

  • a sprinkle of ground cardamom

  • a sprinkle of ground cinnamon

  • 1/4 teaspoon of raw honey


  1. Blend or whisk all ingredients together, then warm through on the stove over medium heat for 15 minutes. Let it very gently simmer for 15 minutes but not boil.

  2. You can blend the ingredients manually by hand or in a high-speed blender for a frothier drink.


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