Cases of depression have risen sharply over Christmas. According to the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season, which can lead to physical illness, depression, anxiety, and substance misuse.
Excessive drinking and overeating can make the symptoms of holiday depression even more pronounced. Financial stress: Overextending yourself financially or struggling to afford gifts for family and friends can create an added burden of financial stress. However, the rose of this year's cases was linked to stress over Covid.
How can we tell if someone is suffering from depression?
Some describe depression as "living in a black hole" or a sense of imminent fate, while others find it dull, empty, and indifferent. Men in particular can feel angry and restless. However, even if you experience problems, if left untreated, you can be in serious health. However, it is important to remember that helplessness and hopelessness are symptoms of depression and not the reality of your situation.
Signs & Symptoms:
Symptoms of depression can last for weeks, months, or even years. You can affect your personality and affect your social relationships and work habits, which can make it difficult for others to empathize with you. Some symptoms are debilitating and have a significant impact on function. In very severe cases, people with depression may not be able to eat, maintain hygiene, or get out of bed.
1. Lost interest
Depression can deprive you of your enjoyment and joy from what you love. Loss of interest or withdrawal from activities that you once looked forward to, such as sports, hobbies, and going out with friends, is another obvious sign of major depression.
Anhedonia is a term used to describe a person's diminished interest in activities that he or she previously enjoyed and his or her ability to experience joy. This is a central symptom of major depressive disorder, but it is also a symptom of other psychiatric disorders.
2. Sleep problems
If you are diagnosed with depression, you may have trouble falling asleep or staying asleep. There is a reason for that. There is a clear link between sleep deprivation and depression. Studies show that chronic sleep deprivation or loss of sleep over time can lead to depression due to changes in the neurotransmitter serotonin in the brain.
Anxiety may manifest itself as a symptom of clinical (severe) depression. You also often suffer from depression caused by the following anxiety disorders: B. Generalized anxiety disorder, panic disorder, or separation anxiety disorder. Many people have been diagnosed with both anxiety disorders and clinical depression.
4. Change in appetite and weight
Changes in appetite and weight are common, but diagnostic markers for major depressive disorder fluctuate. Some people with depression show an increase in appetite, while others lose their appetite. Many of the brain regions involved in the appetizing response to food are also involved in depression.
People with anxiety or tension might also additionally enjoy weight benefits or weight reduction because of their circumstances or the medicinal drugs that deal with them. Depression and tension can each be related to overeating, terrible meals choices, and an extra sedentary lifestyle. Over time, weight benefits might also additionally sooner or later cause obesity.
5. Mood swings
The uneven mood is also common in depression if left untreated. A person's mood can fluctuate from irritability to extreme sadness to an outburst of anger. 14 People with depression may also have other symptoms such as sadness, despair, and worthlessness.
Depression comes in many forms and forms. Defining the severity (mild, moderate, severe) can be complicated, but knowing your type can help you know your symptoms and receive the most effective treatment.