Epsom salt is a popular remedy for lots of ailments. It is a natural remedy for muscle aches, inflammation, and stress. Epsom salt is a magnesium sulfate compound. It is a chemical compound composed of magnesium, sulfur, and oxygen. Despite its name, Epsom salt is a completely different compound than table salt. It was most likely termed “salt” because of its chemical structure.
Epsom salt is commonly used for Integrative medicine. Integrative medicine is a holistic medicinal discipline that takes into account the lifestyle habits of a patient. Integrative medicine uses a combination of modern healthcare practices to diagnose and treat patients. This kind of treatment may include massage, acupuncture, etc.
In this generation, Epsom salt is commonly used for baths. It is the main ingredient in making bath bombs. When Epsom salt is dissolved in water, it releases magnesium and sulfate ions. Many people, including some healthcare professionals, claim Epsom salt is therapeutic and use it as an alternative treatment for several conditions.
Epsom salt promotes sleep and the reduction of stress. Adequate magnesium levels are essential for sleep and stress management. This is because magnesium helps your brain produce neurotransmitters that induce sleep and reduce stress. Magnesium is also used to treat constipation. It appears to be helpful because it draws water into your colon, which promotes bowel movements.
While Epsom salt promotes sleep, it is also good for the mind because it helps stabilize mood and relieve stress, anxiety, and depression. In fact, some researchers claim that taking magnesium increases serotonin production in the brain. Serotonin is happiness or relaxation hormone.
Some researchers also think that magnesium is good for reducing inflammation in internal organs. This may help reduce the risk of cardiovascular disease and improve digestion/bowel movement. Integrative medical experts commonly recommend Epsom salt to patients with chronic fatigue syndrome and cold intolerance.
Epsom salt is bad for people with severe skin inflammation or infection despite its benefits. No one with an open wound should apply Epsom salt to the skin. If you have an open wound, consult your dermatologist first before using it.