We refer to these as date balls at home but they are very chocolatey so I think the above name will do them justice. A few years ago I...

“All illness begins in the gut” Hippocrates “There are more good bacteria in a teaspoon of sauerkraut than in a whole jar of probiotics.”...

Recently on a podcast I frequently listen to (The Survival Podcast) the host of the show suggested the following system for learning...

Burning incense is an ancient practice. It dates back to the Neolithic period in China and prehistoric Egypt. Incense was used for...

This recipe is for you. Isn’t it true that whenever you begin to feel a little off it is always the most inconvenient time to be sick?...

I think kids should have skinned knees a lot of the time. It means they’re trying new things, challenging themselves and experimenting...

We're from the Middle East. We live in Jerusalem. We Love Bread. We can't live without it. I do draw the line at yeast though. Yeast is...

How to we encourage our children to eat vegetables, boost their self-esteem, teach them life skills and get something done all at once? I...

While making a fermented freshly squeezed apple, of course, juice I was left with a lot of apple cores and pulp. Apple pulp is especially...

Green leaves are a nutrient powerhouse and they have many health benefits. They’re rich in minerals like calcium, potassium, iron, and...

I recently fermented a big batch of homemade apple cider vinegar. I didn't enjoy the flavor so much so I decided to use it in alternative...

I love making elderberry syrup (from the Sambucus nigra plant) and teaching others how to make it themselves. I learned a lot about...

“Do you immunize your children?” “Sure I do, every day…” There are many remedies that fit into everyday life that boost the immune system...

A natural herbal homemade toothpaste that doesn't make you gag, doesn't scratch the enamel off the tooth, leaves a fresh smelling breath...

Here is a quick post with four ear infection remedies that I use for my kids. During fall and winter, I used these at least three times....

While changing a flat tire and dealing with our daughter’s meltdown, Ahuvi (my love) threw his back. He went to lie down, on the floor,...

This relish is so delicious. It also keeps in the fridge for months, allowing us to enjoy our lemon harvest for a long time. The lactic...

I invited my friends over for lunch one Saturday and they walked in with a big bag of onions, a surprising hostess gift. They were about...

In the spirit of hypocrites who started thousands of years ago “let thy food be thy medicine”, I’m going to claim that this paprika...

‘10% Happier’, by Dan Harris, is Dan’s tale of how he found meditation as a tool to “tame the voice in my head, reduce stress without...